Summer Solutions

Article: Summer Solutions
This summer, make sure to take plenty of precautions when it comes to taking care of your skin

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There is nothing like sun to lift the spirits. As it gets warmer, and the sun shines bright, it calls us to come out and play. But we don’t always take the steps to keep our skin safe from the threats that sun exposure without protection can cause. It is true that African Americans do have more pigment in their skin that does provide us with more protection from harmful ultraviolet rays of the sun than Caucasians. The darker the skin, the more protection an individual has from effects of the sun.

But people of color need to take steps to protect their skin, too. Black and brown skin does burn. Burning can cause skin damage such as wrinkles, spots and premature aging. Sun exposure can also cause life-threatening skin cancers that are often more dangerous for blacks because of lack of screening and late diagnosis and treatment. The best cure is prevention.

It doesn’t matter what the season, the sun has strong reflective powers. Skin protection is needed for sunny and cloudy days because 80 percent of the sun’s ultraviolet rays can pass through the clouds. Get in the habit of using sunscreen each and every day, if you are going to be outside. And remember, it’s not enough to just use sunscreen. It needs to be used correctly. Apply the sunscreen on dry skin 15-30 minutes before you go outside. Whether you use a cream, ointment or gel, apply it liberally to your face, ears, hands and arms, and any other skin that will be exposed to the sun. Even the best sunscreens need to be reapplied, especially if you swim or if your skin gets wet. Sunscreens do rub off, so make sure you take some with you, and reapply.

Using sunscreen with an SPF of 15 or higher to protect our skin is not only a matter of vanity but it is a matter of life and death. Not only does sun exposure put us at risk for deadly skin cancers, it can also worsen some conditions such as lupus, as well. We also know that some fairer skin blacks, and those who are on medication for hypertension or diabetes are at higher risk for sunburn and other skin damage when they spend time in the sun without protection.

A sunscreen with a SPF of 15 or higher, if used properly is the first line of prevention. But there is more you can and should be doing to protect yourself from the harsh and harming effects of the sun. Avoid the direct rays of the sun. This means trying to find some shade in the peak sun hours of 10 a.m. to 4 p.m. Wear loose-fitting clothing that covers your arms and legs as added protection from the sun. Get a widebrimmed hat to help shield your face and wear sunglasses to protect your eyes.

Don’t forget the little ones…
It is as important to protect children as it is adults from exposure to the sun. Use the same precautions for them as you should for yourself. By explaining the importance of wearing sunscreen you will help them build healthy skin habits that will last them a lifetime.

Product Tip:
If your makeup bag is already too loaded with products, try one of the new foundations or moisturizers that already have a sunscreen included. It’s great because it offers the benefit of even complexion and sun protection with one application. Replace your regular lip balm with one that has a sunscreen with a SPF 15

At Home Tip:
Don’t leave home without putting on your sunscreen. Use the 20 minute rule. If you are going to be exposed to the sun for 20 minutes or more, apply the sunscreen and protect your skin.

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